Regeneration - Super Healing

Working out and getting stronger is wonderful but you need to know how to heal yourself. It is very easy to get burned out working to much and pushing to hard. Getting time to heal and recover is key. As important as getting that time is, is how you use the time. Getting time to recover and then waste is mindlessly surfing the web and feeling more tired at the end isn't going to help you heal. Find out what activities allow you to heal/relax in a healthy fashion, if it is time with friends, reading a book, doing something creative. Find out what gives you the most recovery and plan for it. Take the time to make the time, and don't get caught watching TV to 3 in the morning in the name of recovery. Find something health and get your energy back.